SOLO: DRIVES & VOLLEYS (AISLING)

SOLO: DRIVES & Boasts (MUSTAFA)

 
 

CIRCUIT TRAINING (RICHARD)

SQUASH MOVEMENT (AISLING)

 

EXPLOSIVE MOVEMENT (MUSTAFA)

BODYWEIGHT TRAINING (RICHARD)

 
 

BODYWEIGHT TRAINING (RICHARD)

 

SQUASH WARM-UPS (AISLING)

 
 

Split Step (Aisling)

 

Richard’s Saturday workout

RICHARD’S QUARANTINE #5

 

RICHARD’S QUARANTINE #4

RICHARD’S QUARANTINE #3

 

RICHARD’S QUARANTINE #2

RICHARD’S QUARANTINE #1